Meditation CD
Heart Play A Guided Meditation Practice
Two decades ago, I was guided to create the techniques in Heart Play. These techniques are simple yet powerful, and I still use them daily. Heart Play is all about working with your energy and calming your mind, and will help you build a strong foundation for your life. Manifest what you want in your life by using Heart Play every day.
Heart Play is a guided meditation practice to be used every day. It is 60 minutes in length, with four 15 minutes segments. You get to decide, your meditation can be 15 - 60 minutes long.
Tracks
1. Chakra Cleanse - In this meditation, you will focus on moving energy and colored light through the seven major chakras*. This will keep your physical body balanced, your energy running smoothly, and your mind centered and calm.
2. White Light Visuals - Using white lights, you will learn to move energy throughout your body. This teaches your body to “vent” destructive energy.
3. Your Natural Gift - Energy, light and visualization are the tools used to discover your natural gift. Finding your natural gift is the first step to reaching your true passion.
4. Transformation - To manifest the life you want, you must first transform your patterns. You will work with energy and visualization to achieve this goal.
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